Ground yourself and find relief from anxiety.
Anxiety can make you question your abilities, your purpose, and even your relationships.
The good news is, it doesn’t have to stay this way.
With new insight and practical skills, you can bring your life back into balance.
Challenge your worries
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Nourish all of you
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Exhale
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Stay Rooted
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Challenge your worries · Nourish all of you · Exhale · Stay Rooted ·
Our Specialties
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Anxiety
Develop insight into how your thoughts and behaviours impact your emotions and learn how to follow a plan to manage and maybe even master your anxiety.
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Stress And Burnout
Identify when modern life's stressors are getting to be too much and learn how to effectively manage them.
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Relationships
Recognise the patterns you repeat with your partner and begin to feel more deeply connected.
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Life Transitions
Birth, death, marriage, buying a first home and so much more. Find support during life's big moments.
We know anxiety can feel isolating but know that you are not alone. We are here by your side as you step purposefully into the life you want to live.
Rooted Psychotherapy & Wellness is here to help you feel empowered to manage anxiety and your relationships. We use evidence-based psychotherapy and wellness tools for individuals and couples ready for growth and change, informed by the most recent brain research on anxiety and attachment.
Offering virtual therapy that fits into your busy schedule.
Meet Our Therapists
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Emily Reed
FOUNDER
Psychotherapist -
Sally Hsu
Psychotherapist
Not currently accepting new clients
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Gelica Tatarenko
Psychotherapist
FAQs
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The first meeting is an opportunity to discuss what is presenting a challenge in your life and to get to know each other. We will set a therapeutic goal or two and we will book a follow-up appointment, or a series of appointments, if that is your preference.
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Our cancellation policy is to respect both your time and your therapist's time. No shows or late cancellations made within the 24 hr window are hard to replace and will incur the full session fee.
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Session fees are dependent on clinician and duration of the session. For specifics, please see here.
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Registered Psychotherapists are not covered by OHIP. However, Registered Psychotherapists are reimbursable under many work-provided and private health insurance plans, so please check to see if your provider covers psychotherapy. Payment is made at the end of each session and you will be provided with a receipt to submit to your insurance company for reimbursement.